Serves: 12 (makes 12)
Time to make: 30 mins
2 very ripe bananas
1/2 cup low-fat milk
1/2 cup unsweetened apple juice
1 cup white self-raising flour
1 cup wholemeal self-raising flour
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
Step 1 Pre-heat oven to 210°C. Mash bananas. Beat egg and add to banana. Add milk and juice.
Step 2 Sift flours, cinnamon and baking powder. Fold flours into banana and liquid. Mix gently.
Step 3 Spoon into greased muffin tins. Bake for about 20 minutes, until lightly brown. Turn out and cool.