Serves: 15 (makes 15)
Time to make: 35 mins
spray oil, if using non-stick pans
2 cups self-raising flour
2 cups unprocessed bran
3/4 cup raisins
3 bananas, mashed
1 teaspoon baking soda
1 1/2 cups trim milk
50g reduced-fat spread (use one with at least 60% fat for baking)
6 tablespoons golden syrup
2 eggs, lightly beaten
Step 1 Preheat oven to 190ºC. Spray pans with oil, if using.
Step 2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.
Step 3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.
Step 4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.