Homefood and drink

Beef tikka sizzler wraps

Beef tikka sizzler wraps
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Serves: 4
Time to make: 25 mins
Total cost: $20.00 / $5.00 per serve
(at time of publication)

400g beef fillet, cut in strips
1 lemon, juice
1 1/4 teaspoon ground coriander
1 1/2–2 teaspoons ground chilli
1 teaspoon cumin
3 tablespoons finely chopped fresh parsley
olive oil spray
4 carrots, peeled, cut in strips
1 red onion, thinly sliced
1 red capsicum, cut in strips
2 courgettes, thinly sliced
4 tortilla wraps
To serve
4 tablespoons low-fat natural yoghurt
8 tablespoons fruit chutney
3 sprigs fresh mint

Step 1 Toss beef in lemon juice. Mix dry herbs and spices together with parsley. Use to coat beef evenly.

Step 2 Heat a non-stick pan or griddle with a little oil. Once hot, add a third of the beef at a time and sear (beef is browned outside and a little pink inside). Repeat with the remaining beef. Set aside and keep warm.\

Step 3 Wipe pan, then spray with more oil. Add vegetables. Cook for 3-4 minutes until tender. Return beef to pan for a few minutes to warm through.

Step 4 Heat tortillas following packet directions. Place a quarter of the beef and vegetable mix at one end of each wrap. Roll up to enclose filling. Secure with string. Repeat with each tortilla. Halve, and serve with yoghurt, chutney, and a mint garnish.

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اخبار حلويات الاسرة طب عام طعام وشراب