“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ Dalai Lama   It’s been a busy few weeks for me. Lots… (0 comment)

  “If you can eat with mates or friends or family, I mean, it’s such a brilliant thing isn’t it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?”  ~  Jamie Oliver   Fry-Up Bowls are a favourite easy meal in our house. To be… (0 comment)

I’m currently sitting at my computer with a blanket and a cat on my lap, and wearing a hoodie and house slippers for the first time this year. Sounds like the perfect time to break out a stew recipe. Pichelsteiner is a very typical stew, found in similar shapes and sizes all over the world.… (0 comment)

Image from www.hercampus.com “You need to know things the others don’t know. It’s what no one knows about you that allows you to know yourself.”  ~  Don DeLillo   This week’s energies support deep diving and moving into that space of high creativity. This kind of creativity is also a spiritual space, so it’s perfect for… (0 comment)

“Instead of worrying about what you cannot control, shift your energy to what you can create.” ~Roy T. Bennett, The Light in the Heart Hello, Lovelies! If you read my forecast for October, you’ll know that it’s a month of energies of love, friendship, community and togetherness. It’s also a month for getting creative and for self-acceptance. Keep that… (0 comment)

Me, driving! “There is freedom waiting for you, On the breezes of the sky, And you ask “What if I fall?” Oh but my darling, What if you fly?”  ~  Erin Hanson   Yesterday was quite a remarkable day for me. In the morning I drove to the other side of town for a meeting with… (0 comment)

“Reach deep within, and reconnect with the essence of your being.”  ~  Bryant McGill   Do you need some time for recharging, reconnecting and being re-inspired? In late November I’ll be running my final residential retreat for 2017 in beautiful Byron Bay, Australia. It’s a special time of year for my team and I. We plan… (0 comment)

“Find your bones. Believe in what you are.”  ~ Grace Sara   I’m taking a little quiet time this morning. Pulling some cards. Meditating with favourite crystals and my mala beads. Writing in my journal. Afterwards, I’ll go for coffee and an early breakfast with my beloved Ben, Cafe Dog, and maybe a friend or two… (0 comment)
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