“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~ Jalaluddin Rumi
Tonight (Friday 10th through to Saturday 11th of February) is a full moon. It is also a lunar eclipse. And the heavens are host to a comet rocketing past us as it travels through the night sky.
Can you feel the energies this trio bring? This week you may have found yourself restless, anxious or unable to sleep. Old emotions of fear and doubt and not-good-enough may have raised their ugly heads.
You may have felt churned. You may have over-reacted. You may not have been quite yourself. You may have felt emotionally bruised and more than a little battered.
It’s okay. This lunar energy is strong!
Everything’s being stirred up. What’s no longer needed and what is ready to be healed or finally seen and understood is being brought to the surface.
Just behind all that fear and anxiousness is possibility. It’s also a great time for clear insights, inspiration and breakthroughs. It heralds a shift towards understanding and connection.
Some of you who’ve already done a lot of self-work will have felt excited this week. You’ll feel like finally you are back on track and able to gain some momentum for your projects, ideas and dreams. That’s wonderful. Thank you, Full Moon!
Remember to put your crystals out in the moonlight tonight for a cleanse and recharge. And if you can, take time to sit under the night sky and simply breathe. Breathe and let go of all of that old stuck emotion. Cry if you must. Howl at the moon.
Then come back to calm and breathe in hope. Breathe in possibility. Open yourself to change.
It’s a great time for journalling and self-reflection. I’ve also included a simple Meditation Mandala for you below. You can download and colour it as an act of mindfullness, healing and manifestation – today or in the next few days while the energies of the moon, comet and eclipse have influence.
All of the instructions and the download are below, so read on.
Colouring Mandala and Crystal Grid
This mandala was created as one of the activities for our Year of ME Planner community. (It’s not too late to join. You can find out more here: Year of Me Planner Options)
You can download your Meditation Mandala here: February Mandala 2017
Print out the Mandala and consider what support you are seeking from the Universe this month around the energies of believing in yourself and your dreams, and making big changes in your life. Where are you stuck? What’s not working, or where would you like additional support? What do you need help with?
Write your request in the space provided on the Mandala sheet.
Now colour your Mandala. Choose the colours that feel intuitively right for you. As you colour your Mandala, repeat the February affirmation which is written at the top of the Mandala. Feel the energy and truth of that affirmation for you. While you colour your Mandala think about this thing that you want support for, and how it would feel for this thing to be working well in your life.
Allow yourself to fill with love and positive emotion, or a sense of peace.
Emotion may come up for you as you colour. Allow it to surface and don’t judge it. Know that it is simply releasing and clearing for you.
When your Mandala is finished, place a crystal at the centre of the Mandala to make a simple grid. You may also make a pattern of additional stones, flowers, leaves or other small objects on top of your coloured Mandala if you wish. Go with what feels intuitively right for you.
Run white light from your hands down into the crystal and then out into the Mandala to activate it. Repeat your affirmation and your request to the Universe out loud as you do this. Finish by saying ‘And it is so’.
Leave your Mandala up for a minimum of 24 hours with the stone in place. Of course you’re welcome to leave it longer if you desire.
To deconstruct the Mandala remove the stone and offer a simple and heartfelt prayer of thanks.
PS – This month I also encourage you to download and colour a second mandala for the world as it goes through upheaval and change. Choose whatever stones feel right for the earth or the situation you want to support and work with. Know that your positive energy and intention as you create this world grid really helps to anchor love and light.
We’d love to see copies of your finished Mandalas and grids, so feel free to upload them to our facebook page, or tag us at #cauldronsandcupcakes on Instagram or Twitter so we can find them!
And please feel free to share this post. I’d love to have people all over the world colouring this Mandala and anchoring hope, love and possibility for themselves and the earth. Thank you ❤ Nicole xx