Do you want to lose weight? Then we know that we need to incorporate healthy diet for a better lifestyle. In this diet, fruits also play a vital role. Fruits contain nutrients that are useful for health and also help to feel full without adding much of calories. However, fruits have sometimes gained a bad name because of the presence of excessive amounts of natural sugars that can be converted to fat when eaten in excess. But there are fruits which can actually help in fat loss and help to burn fat. Now let us pick some of the top fruits that can help in fat loss and help in the weight loss program.
1. Strawberries for Fat Loss
Just blast fat from your body by having red, ripe and delicious strawberries. A cup of strawberries contains only 49 calories, loaded with Vitamin C,
3 grams of fibre and also contain calcium, magnesium and potassium. Strawberries enhance the production of metabolic and fat burning hormones adiponectin and leptin which can lead to higher metabolic rate and hence better weight loss. It is also packed with antioxidants that can slow down the aging of the skin and also help in burning the fat rather than storing it. Strawberries are always an answer for weight loss until and unless it is not added to ice creams or creamy desserts. Use healthier option like top strawberries on low-fat yogurt, smoothies, oatmeal or eat as it is. Prefer fresh strawberries which are naturally sweet, juicy and firm than the canned or sweetened strawberries.
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Avocados are one of the metabolic enhancing foods due to the presence of monounsaturated fats. By rule, Avocados are highly caloric food, about 100 gms of fresh fruit provides about 160 calories. But there is a catch to it. About two-thirds of the calories from avocados come from monounsaturated fats i.e., oleic acid. Oleic acid is utilized in the body as a slow burning energy as compared to saturated fats. The presence of monounsaturated fats helps in the marked improvement in the insulin sensitivity and glycemic control which is good for preventing weight gain and helps in controlling diabetes. Apart from this, it is also rich in Omega 9 fats that can reduce the blood levels of bad low-density lipoproteins ad increase the levels of good high-density lipoproteins. Omega 9 fats also improve the absorption of fat-soluble vitamins and antioxidants from the food with which it is eaten. It’s buttery taste, presence of monounsaturated fats, good levels of proteins and low carbohydrates help you improves the satiety or you feel full for a longer period of time after eating this food.
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3. Lose Weight Fast With Lemons
Lemons are liver detoxifiers which are beneficial for digestion and burn fat as the liver is an important organ responsible for this function. It also tends to alkalize the bodily fluids and tissues. Drinking lemon water in the morning speeds up the detoxifying process and the cleansing process in the body. It flushes out the toxins in our body and removes the internal wastes. The colon if not cleansed properly can result in the buildup of wastes that can contribute to the risk of developing colon cancer in the long run. The combination of lemon and water adds to zero calories as compared to any other fruit drink. The absence of calories in lemon water always stands a point ahead in the losing weight. Drinking lemon water also is beneficial in reducing the hunger cravings due to the presence of pectin in lemons.
4. Coconut for Fat Loss
Coconuts are naturally occurring food that supports weight loss. Coconuts can be consumed in many forms like raw flesh, coconut oil, desiccated coconut, flaked coconuts, coconut milk and cream. The type of fat that coconut contains makes a difference. Coconut oil contains certain types of fatty acids like lauric acid and capric acid which form a category called medium chain triglycerides. The medium chain triglycerides or MCTs can enhance metabolism and speed up the rate at which the body burn up energy. The energy that is needed for the body to burn the MCTs is more than the energy that they provide. Coconut can also boost thyroid function wish tend to regulate the metabolic rate. How do we incorporate coconuts in the diet?
Add as an ingredient in the vegetable or chicken korma.
Pour coconut milk or cream on fresh fruits.
Incorporate coconut in milk or yogurt smoothies.
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5. Watermelon For Healthy Weight Loss
In the battle of weight loss program, we need to select those foods that are low in calories, high in water and fibre content as they tend to fill up your stomach without adding calories. Watermelon has been one of those fruits which can the answer. Watermelon contains little more than 91 percent water by weight. It may not be a very good source of fibre as a cup of diced fruits provides only 0.6 gms fibre. But it is a low energy dense fruit as per gram fruit provides only 0.3 calories. One 152 gms cup provides up to 46 calories and a trace of fat. Having watermelons can fill you up because of chewing and swallowing. Apart from this it also contains various nutrients like calcium, Vitamin C and lycopene that add to the glory of incorporating watermelons in our diet.
If we need to keep the calories at bay, we need to have an apple or two a day. The presence of pectin in apples helps to bind with water in the body and limit the absorption of fat by the body cells. The presence of fibre can provide fullness to us for the longer period of time. Consuming apple about half an hour or one hour before having your meal can cut down on the amount of calories of the meals. The antioxidants that are present in apples help to prevent the metabolic syndrome, a condition which involves a combination of high cholesterol, high blood pressure and diabetes along with the thickening around the waist.
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Fruits do bring wonders for weight management or fat loss. But relying only on these fruits is not the solution. Fruits need to be consumed along with a low calorie, balanced diet to get positive results.