Serves: 12 (makes 1 loaf, 12 slices)
Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins)
Total cost: $3.45 / $0.29 per serve
1 tablespoon liquid honey, warmed
1 1/2 cups warm water
1 tablespoon active yeast, plus 2 teaspoons
1 cup high-grade flour
1 cup wholemeal flour
3/4 cup buckwheat flour
1/2 cup rye flour
1/4 cup rolled oats, plus 2 tablespoons
1 teaspoon salt
Step 1 Preheat oven to 220°C. In a small bowl place honey and warm water. Stir to dissolve honey. Sprinkle over yeast and set aside in a warm place until it is frothy.
Step 2 In a large bowl add flours, oats and salt. Stir to mix. Shape a well in the middle and pour in warm yeast mixture. Use a butter knife to mix dry ingredients with wet ingredients. The dough should be sticky when mixed.
Step 3 Spray a loaf tin with oil. Dust tin with flour until all tin sides are lightly covered. Transfer dough to loaf tin. Sprinkle over a few oats. Leave for about 40 minutes until dough has doubled in size.
Step 4 Bake for 40 minutes.