Cheese and chutney quick
2 tablespoons reduced-fat spread (I used Olivani Lite) 2 cups self-raising flour 4 tablespoons grated edam cheese 1 teaspoon dried sage 1/2 cup calcium-enriched trim milk 1/2 cup water 1/3 cup chutney extra grated cheese Instructions Step 1 Preheat oven to 220°C. Process or rub spread into flour with your fingertips to form fine crumbs.… (0 comment)

Mixed berry vanilla
Serves: 6 Time to make: 1 hr 30 mins, plus 1 hr cooling 3 eggs 1/2 cup castor sugar 3/4 cup plain flour 1 tablespoon boiling water few drops vanilla essence Topping 3 cups frozen mixed berries 4 tablespoons reduced-sugar black cherry or blackcurrant jam 2 teaspoons to 1 tablespoon cornflour 6 tablespoons berry flavoured… (0 comment)

Jammy zinger muffins
Serves: 12 (makes 12 large or 24 minis) Time to make: 25 mins 1 cup fine ground cornmeal 1/2 cup brown rice flour 1/2 cup rice flour 3/4 cup sugar 2 teaspoons gluten-free baking powder 1 cup soy or rice milk (I use lite soy milk) 75g lite Olivani 1 egg 1/2 teaspoon guar gum… (0 comment)

Choc-berry marble loaf
Serves: 8 (makes 8 slices) Time to make: 55 mins (Hands-on time: 20 mins, Cooking time: 35 mins) Berry purée 1 cup frozen berries 1/4 cup boiling water oil spray, to grease 100g reduced-fat spread 70g (1/3 cup) castor sugar 2 eggs, beaten 1 teaspoon vanilla essence 130g (1 cup) flour 1/2 teaspoon baking soda… (0 comment)

Market day flatbread
6 cups plain flour 2 teaspoons salt 1 teaspoon sugar 1 sachet instant dried yeast (8g instant yeast) 2 tablespoons olive oil 2 1/2 cupswarm water Instructions Step 1 In a large bowl, combine sugar, salt, flour, yeast and oil. Stir in warm water and mix to form a soft dough, turn it on to… (0 comment)

Oaty apple and berry slice
Serves: 24 (makes 24 slices) Time to make: 45 mins (Hands-on time: 15 mins, Cooking time: 30 mins) 1 1/2 cups wholemeal flour 2 cups rolled oats 1/2 cup oat bran 3/4 cup brown sugar 1 teaspoon cinnamon 2 teaspoons baking powder 2/3 cup (160ml) canola or sunflower oil 1/2 cup low-fat plain yoghurt 1… (0 comment)

Carrot cake muffins
Serves: 12 (makes 12 muffins) Time to make: 30 mins (Hands-on time: 15 mins, Cooking time: 15 mins) oil spray 1 cup wholemeal flour 1/4 cup brown sugar 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 cup rolled oats 2 eggs 180g apple purée 1/3 cup olive oil 2 medium-sized… (0 comment)

Simple cupcakes
125g butter (or use lite olive spread) 125g castor sugar 2 large eggs 125g self-raising flour 1/2 teaspoon vanilla extract 2-3 tablespoons milk Instructions Step 1 Preheat the oven to 200°C. Step 2 Put all the ingredients except the milk into a food processor and blitz till smooth. Pulse while adding the milk slowly to… (0 comment)

Annie’s rice waffles
1 cup fine white rice flour 1 1/4 cups soy milk (or regular milk or half milk, half water) small pinch salt Instructions Step 1 Place all ingredients in a bowl and stir thoroughly with a metal spoon. Step 2 Heat waffle-maker to full. Once heated fully (green light turns on with most waffle-makers), turn… (0 comment)

Cinnamon shortbread
Serves: 14 (makes 14 slices) Time to make: 50 mins (Hands-on time: 20 mins, Cooking time: 30 mins) oil spray, to grease 11/3 cups reduced-fat spread suitable for baking 1/2 cup castor sugar plus 2 extra tablespoons 1 3/4 cups flour 3/4 cup cornflour 1 teaspoon ground cinnamon (optional) Instructions Step 1 Preheat oven to… (0 comment)
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